INTERVAL

Interval combines intensity and efficiency with bursts of explosive exercises paired with active recovery periods. Athletes utilize the treadmills, rowers* and the weight benches, rotating among each throughout the class – working against the clock in guided intervals of walking/running, lifting and rowing*.

This three-zone* program delivers strength, power and endurance in a supportive and immersive environment. You’ll find classes focused on upper, lower and full body strength, which will inform many of the moves performed at the bench.