A 100-hour Mat Pilates Teacher Training designed to deepen your understanding of the method, sharpen your eye for movement and prepare you to lead with clarity and confidence.
Whether you are looking to teach or ready to go deeper in your own practice, this training will challenge you to move smarter, coach more intentionally and lead with purpose.
PROGRAM SNAPSHOT
Location: Studio Three West Loop
Date: September 17th – November 1st
Studio Three Mat Pilates Teacher Training is a 100-hour certification designed to develop thoughtful, skilled and confident instructors.
—50 hours in-studio lecture and practice
—25 hours observation and personal practice
—25 hours practice teaching
—15 Studio Three Pilates class credits to use throughout the training
Included: Mat Pilates Training Manual, anatomy book, recommended reading list, and a Pilates ring and ball.
This program is rooted in methodology, anatomy, sequencing, cueing, leadership and community. You will leave with the tools to practice and teach Pilates with intelligence, consistency and care.
PROGRAM SNAPSHOT
Location: Studio Three West Loop
Date: Coming Soon
Studio Three Mat Pilates Teacher Training is a 100-hour certification designed to develop thoughtful, skilled and confident instructors.
—50 hours in-studio lecture and practice
—25 hours observation and personal practice
—25 hours practice teaching
—15 Studio Three Pilates class credits to use throughout the training
Included: Mat Pilates Training Manual, anatomy book, recommended reading list, and a Pilates ring and ball.
This program is rooted in methodology, anatomy, sequencing, cueing, leadership and community. You will leave with the tools to practice and teach Pilates with intelligence, consistency and care.
WHY STUDIO THREE?
Studio Three Mat Pilates is a low-impact, athletic practice rooted in precision, control, breath and intentional movement.
It is not about doing more. It is about doing better.
This training is designed to prepare instructors who can do more than deliver a workout. It prepares leaders who understand the method, command the room and coach with clarity and care.
INTELLIGENT MOVEMENT
Learn how to teach Pilates as a system. Movement is intentional. Load is applied thoughtfully. Intensity is created through alignment, time under tension and focus.
METHOD WITH INTEGRITY
Study the foundations of the Pilates method, from Joseph Pilates and the Original 34 to contemporary programming that meets today’s students where they are.
ANATOMY THAT APPLIES
Build a practical understanding of
the spine, shoulder girdle and hip girdle so you can teach
movement that is both effective
and sustainable.
CUEING THAT LANDS
Develop clear, concise verbal cueing, confident coaching language and
hands-on adjustments that support better movement and stronger connection.
PROGRAMMING WITH PURPOSE
Learn how to sequence classes intelligently, layer complexity and manage load so your classes feel cohesive, effective and grounded in the method.
LEADERSHIP AND COMMUNITY
Studio Three instructors are leaders. You will learn how to hold the room, build trust and create an environment where every athlete feels supported, challenged and seen.
WHY STUDIO THREE?
Studio Three Mat Pilates is a low-impact, athletic practice rooted in precision, control, breath and intentional movement.
It is not about doing more. It is about doing better.
This training is designed to prepare instructors who can do more than deliver a workout. It prepares leaders who understand the method, command the room and coach with clarity and care.
INTELLIGENT MOVEMENT
Learn how to teach Pilates as a system. Movement is intentional. Load is applied thoughtfully. Intensity is created through alignment, time under tension and focus.
METHOD WITH INTEGRITY
Study the foundations of the Pilates method, from Joseph Pilates and the Original 34 to contemporary programming that meets today’s students where they are.
ANATOMY THAT APPLIES
Build a practical understanding of
the spine, shoulder girdle and hip girdle so you can teach
movement that is both effective
and sustainable.
CUEING THAT LANDS
Develop clear, concise verbal cueing, confident coaching language and
hands-on adjustments that support better movement and stronger connection.
PROGRAMMING WITH PURPOSE
Learn how to sequence classes intelligently, layer complexity and manage load so your classes feel cohesive, effective and grounded in the method.
LEADERSHIP AND COMMUNITY
Studio Three instructors are leaders. You will learn how to hold the room, build trust and create an environment where every athlete feels supported, challenged and seen.
CERTIFICATIONS & OUTCOMES
Upon completion of the program, you will receive a Studio Three Mat Pilates Teacher Training Certification. You will leave with:
A deep understanding of Pilates methodology, lineage and principles
Working knowledge of anatomy, class planning, cueing and sequencing
Experience using props including the ball, ring and weights
Experience using props including the ball, ring and weights
The ability to lead Pilates classes with clarity, confidence and control
A strong foundation for long-term growth as an instructor
CERTIFICATIONS & OUTCOMES
Upon completion of the program, you will receive a Studio Three Mat Pilates Teacher Training Certification. You will leave with:
A deep understanding of Pilates methodology, lineage and principles
Working knowledge of anatomy, class planning, cueing and sequencing
Experience using props including the ball, ring and weights
Practice teaching experience with real-time feedback
The ability to lead Pilates classes with clarity, confidence and control
A strong foundation for long-term growth as an instructor
MEET YOUR INSTRUCTORS
Train with the instructors who define the Studio Three standard. They are experienced teachers, leaders and mentors who will guide you through every phase of the program with clarity, consistency and care.
MEET YOUR INSTRUCTORS
These are the teachers you trust, admire and already move with. Now they’re here to guide your next evolution.
FREQUENTLY ASKED QUESTIONS
Click on any of the FAQs below to get answers to your questions.
We welcome dedicated students of all levels. No formal prerequisites are required, but a consistent mat pilates practice and willingness to learn are expected. What matters most is your passion for movement and your commitment to personal growth and learning.
Dates and schedule for Winter 2027 PTT coming soon. Join the waitlist to be the first to know.