INTERVAL

Interval combines both intensity and efficiency with bursts of explosive exercises paired with active recovery periods. Athletes utilize the treadmills, rowers and the weight benches, rotating among each throughout the class – working against the clock in guided intervals of walking/running, lifting and rowing.

This three-zone program delivers strength, power and endurance in a supportive and immersive environment. You’ll find classes focused on upper, lower and full body strength, which will inform many of the moves performed at the bench.