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Core Power Exercises: How A Stronger Core Will Impact Your Fitness
There’s so much more to working your core than developing rock-hard abs (although those don’t hurt, either!). Building a strong, powerful core can help make your entire body strong, and the benefits range from more voltage in the gym to...
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7 Health Benefits Of A Spin Class That Will Have You Signing Up For The Next Open Class
Spin classes have become all the rage in the fitness scene, and they are here to stay. Not only can they give you a killer full-body workout that leaves you feeling both tired and accomplished at the end of it,...
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Having Trouble Drifting Off? Here’s Why You Should Be Doing Yoga Before Bed
If you’re sick and tired of tossing and turning for hours to no avail in an effort to fall asleep, now is probably a good time to incorporate a yoga practice into your bedtime routine. Nighttime exercise might sound a...
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HIIT Workouts For Beginners
If you’re ready to try a supercharged workout routine that gets you pumped up and delivers results, you should definitely consider starting with HIIT. HIIT, which stands for high-intensity interval training, is an incredibly effective way to get a full-body...
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How To Speed Up Muscle Recovery And Maximize Your Training
Photo by cottonbro from Pexels Picture this: you’ve just crushed a killer workout and go home feeling really good about how hard you worked. That is, until the next morning when you roll out of bed and get hit with...
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Should I Do Cardio On An Empty Stomach?
Photo by Andrea Piacquadio from Pexels Whether you’re trying to lose weight, maximize your athleticism, or improve your overall fitness, cardio exercises should be a big part of your workout routine. But if you’re looking to increase the efficiency of...
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HIIT Cycling: Why You Should Be Adding This Calorie Super Burner To Your Workout Routine
Are you looking for the most effective way to burn calories, get your sweat on, and tone up, all without having to reschedule your entire day to fit it in? If so, you should definitely try HIIT cycling. High-intensity interval...
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Looking For A Better Workout? Try A Yoga Sculpt Class.
If you’re looking to improve your flexibility and movement, yoga classes are an obvious choice. If you want to build lean muscle mass to improve your strength and physique, weight training is an easy answer. But what if you want...
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Yoga For Runners
Featured image credit: Photo by JÉSHOOTS from Pexels If running is your preferred form of exercise, you know how hard it can be on your body. With all the health-boosting benefits that a regular running routine brings (think improved heart health, calorie burn,...
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Best yoga in Chicago
When you’re stressed out and burnt out, you want your fitness routine to nourish you, not drain you even more. Enter: yoga. Yoga is one of the best ways to exercise your body, calm your mind, and manage stress -...
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