STRENGTH

Yoga Strength

Building upon the foundations of yoga, these classes are designed to bring additional power and endurance to your fitness routine. They are held in the yoga room and completed barefoot.

3x3 is a 45-minute, moderately heated full body strength class. Workouts are broken down into a strength sequence of three upper body, three lower body and three core exercises followed by a cardio burst, repeated 3x. The outcome? Stronger body. Greater endurance.

HI-DEF is a challenging heated cardio strength class offered in both 45 and 60-minute formats. Resistance band glute activation followed by a series of cardio tabatas and strength circuits target the whole body as you burn calories and tone muscle. Get ready to sweat.

CORE is a heated conditioning class designed to strengthen your core, focusing on ab and glute exercises. Cardio, resistance band and abdominal circuits paired with minimal recovery periods will enhance overall strength, boost endurance, and improve stability. CORE offers a complete body burn that will challenge you in every class no matter your conditioning level. We know your abs will thank you for it.