5 Mistakes You're Making On A Spin Bike (And How To Fix Them!)
Mix Up Your Training With Studio Three
Something New: Power of 3
Your New Challenge: Exercise For 10 Minutes Every Day
Should You Give Up Your Gym or ClassPass Membership for a "Smart" Machine? Studio Three's Courtney Aronson weighs in.
Three’s the Charm
Studio Three Ranks #87 on Chicago's List of 100 Best Places to Work in 2019
If your feet are constantly cramping during a workout, Studio Three's Meredith Fritz shares what could be behind it
Battle of the Bikes gets spinning for a good cause
Here are the finalists for Chicago's Best Places to Work 2019
The teacher leads you though 3 arm exercises, 3 leg exercises, and 3 ab exercises… and then you repeat ALL of that 3 times. Get why it’s called 3×3?!
15 things these fitness trainers always carry in their gym bags
