Workouts and Fitness in Austin, TX

HIIT, Cycling and Yoga workouts at Studio Three in downtown Austin, Texas.

As we open our first Studio Three location in downtown Austin, TX — we are excited to be joining an amazing fitness community that has already been established here. 

As noted by Texas Tasty in a recent article on the 12+ Best Gyms in Austin for you to get in Shape

Austin, Texas is a very exciting city to be living in. It is very active and filled with gyms, yoga studios, etc. There are so many options to choose from that fulfill different needs. Whether you are a gym freak, or a newbie, Austin has so many places to choose from! We have named Castle Hill Fitness, Equinox, and Austin Simply Fit the top 3 best gyms in Austin. Here we have listed the 13 best gyms in Austin, Texas.

If you live in Austin and have never heard of Studio Three before, let us introduce you to our three amazing formats that are available to all visitors (even if you’re booking through ClassPass).

Interval, similar to Orange Theory, combines both intensity and efficiency with bursts of explosive exercises paired with active recovery periods. Athletes utilize the treadmills, rowers and the weight benches, rotating among each throughout the class – working against the clock in guided intervals of walking/running, lifting and rowing.

This three-zone program delivers strength, power and endurance in a supportive and immersive environment. You’ll find classes focused on upper, lower and full body strength, which will inform many of the moves performed at the bench.

Cycle, similar to SoulCycle, the immersive spin experience you didn’t know you needed. Clip in to one of our Studio Three bikes, which feature a carbon steel split-frame and signature metric system — allowing you to gather detailed information about your ride. Classes are enhanced by stadium-style seating, concert lighting and expert sound engineering. And most importantly, S3’s world-class instructors bring knowledge, energy, feel-it-in-your-soul playlists and the ability to unite our supportive community.

Developed and implemented by Studio Three’s expert Cycle team, the Signature Ride is an interval-based ride driven by music. The class is supported by metrics to provide athletes with a stronger and more effective ride. Our instructors aim to build an experience for both the mind and body through purposefully constructed playlists and programming.

An exhilarating experience in the cycle stadium, the Rhythm Ride is where athletes can connect even deeper to the beat, to breath and to movement. Grounded and guided by music, we incorporate upper body choreography, sans on-screen metrics, to create our dance floor. The ride is designed to test both endurance and coordination on the bike. Move with intention, purpose and style.

Our Yoga format is similar to CorePower Yoga in that we have both FLOW and STRENGTH formats.

YOGA FLOW – Our world-class instructors guide you through conscious, breath-to-movement vinyasa sequences, offered in both gently heated and non-heated rooms. While each instructor brings a signature style to their class, expect thoughtfully consistent choreography suited to all levels, nourishing playlists and exciting asana challenges to help you grow both physically and mentally.

YOGA STRENGTH – Building upon the foundations of yoga, these classes are designed to bring additional power and endurance to your fitness routine. They are held in the yoga room and completed barefoot.

3×3 is a controlled, 45-minute class in an moderately heated room. Workouts are broken down into a sequence of three upper body, lower body and core exercises incorporating weights and cardio, repeated 3x. The outcome? More strength. Greater endurance.

HI-DEF is an intense, full body workout. With both 45- and 60-minute formats available, this class takes place in a heated room. Weights, resistance bands and cardio comprise a series of exercises that target the whole body as your burn calories and tone muscle.

Inferno 50 is geared towards a more advanced athlete. This 50-minute, yoga strength-inspired class is a full body workout in a heated room set to 90 degrees. Filled with dynamic movement, you’ll be led through extensive, athletic circuits utilizing weights and your own body as resistance. This S3 fan favorite will challenge your strength, coordination and mental focus while improving mobility, toning and inner grace. Get ready to sweat.

Be sure to check Studio Three out as soon as it opens in Austin early 2023!