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When you enter the Interval Studio, prepare to train like an athlete and burn up to 1,000 calories in each class. A group driven work out that produces proven results, Studio Three’s signature TORCH class creates the perfect combination of intensity and efficiency using bursts of explosive exercises paired with active recovery periods. Our three-zone program delivers strength, power, and endurance all in one inclusive and immersive environment where you will continue burning calories post-workout. Our handpicked, expert instructors will motivate you while you work against the clock in intervals of running, lifting, and rowing that will boost your performance. Regardless of your fitness level, TORCH challenges you to explore and push your own boundaries and leaves you feeling accomplished and motivated.

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Interval Studio

Cycling Studio

Yoga Studio