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How To Survive Daylight Saving Time 2018 & Spring Forward, According To Experts

One of the prettiest places you can work out, Studio Three is three floors of fitness. Interval, Spin + Yoga. You can usually catch me in the cycling studio or in the yoga studio.

The 32 Best Boutique Fitness Studios for Your Wedding Workout

The 4 Biggest Mistakes You're Making in Plank

My kind of town, Chicago is. A bustling city settled on the shores of Lake Michigan, Chicago is truly the best of the Midwest.

Three tips from David Blitz, the co-founder of a growing workout studio, on how to build a new concept into a flourishing company.

No hibernation season here. Grab the gym bag and head to your local studio for a winter sweat.

Studio Three fanatics get another location to sweat it out

Erin Schirack shares 3 Things I Wish I Had Known in My 20’s

Director of Cycling, Erin Schirack shares exactly what she does after a tough workout

“While running and cycling, it is very easy to become quad-dominant (overusing your anterior muscles),” says Dustin Hogue, interval studio director of Studio Three in Chicago. “Rowing counteracts this by engaging the posterior muscles of your body: the hamstrings, glutes and back. This helps avoid compensations.”