Press & Awards

Erin Schirack shares 3 Things I Wish I Had Known in My 20’s

Director of Cycling, Erin Schirack shares exactly what she does after a tough workout

“While running and cycling, it is very easy to become quad-dominant (overusing your anterior muscles),” says Dustin Hogue, interval studio director of Studio Three in Chicago. “Rowing counteracts this by engaging the posterior muscles of your body: the hamstrings, glutes and back. This helps avoid compensations.”

Studio Three instructor Dustin Hogue talks about 7 Pieces of Gym Equipment You Should Be Using But Aren’t

Studio Three instructor Wes Showalter featured in an article titled The One Mistake You're Making On A Diet That's Preventing You From Losing Weight

Studio Three featured as one of the buzziest new boutique fitness studios.

Studio Three featured as one of the best spinning classes in Chicago.

Instead of taking your bike for a spin on the lakefront this summer, try one of our 45- or 60-min. Peloton classes that focus on intervals to push riders to their anaerobic heart rate zones and to help build endurance.

Wes shares the top weight-loss mistakes people make in the gym and tips to help you shed pounds faster.

Studio Three, cleverly named for its utilization of three entirely different studio spaces, is perhaps the best addition to the Chicago fitness scene to date.

I never thought I’d find a studio or workout facility that I could become so obsessed with but Studio Three has done it for me.

Many of the private sessions are customized to offer various types of exercise and could include a 45-minute cycling session followed by a half hour of restorative yoga.