The following week I also hosted a free interval class at Studio Three, a local studio that offers spinning, intervals, and yoga all under one three-story roof.
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One of the prettiest places you can work out, Studio Three is three floors of fitness. Interval, Spin + Yoga. You can usually catch me in the cycling studio or in the yoga studio.
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My kind of town, Chicago is. A bustling city settled on the shores of Lake Michigan, Chicago is truly the best of the Midwest.
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No hibernation season here. Grab the gym bag and head to your local studio for a winter sweat.
Studio Three fanatics get another location to sweat it out
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