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Biggest Mistakes in Plank | Courtney Aronson

I started taking Sayre’s Peloton cycling classes shortly after I joined as a member at Studio Three almost 2 years ago now – and I think I’ve been in over a hundred of her classes since! Trust me when I say after your first Sayre class, you would be attending religiously too – the energy is insane. If you find yourself in town for class, make sure you check out the schedule and book a class here.

The following week I also hosted a free interval class at Studio Three, a local studio that offers spinning, intervals, and yoga all under one three-story roof.

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One of the prettiest places you can work out, Studio Three is three floors of fitness. Interval, Spin + Yoga. You can usually catch me in the cycling studio or in the yoga studio.

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The 4 Biggest Mistakes You're Making in Plank

My kind of town, Chicago is. A bustling city settled on the shores of Lake Michigan, Chicago is truly the best of the Midwest.

Three tips from David Blitz, the co-founder of a growing workout studio, on how to build a new concept into a flourishing company.

No hibernation season here. Grab the gym bag and head to your local studio for a winter sweat.

Studio Three fanatics get another location to sweat it out