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About Liz deAlteris

Liz deAlteris

  • Interval
  • Yoga
After spending ten years in the corporate advertising world, Liz decided the fitness community is where she belongs. She planted her roots at Studio Three and has transformed her passion for fitness into her own voice as an instructor. From her experience as a studio fitness client, Liz believes that the level to which you push yourself inside of the room radiates to how you treat yourself, work, relationships and life outside of the room. She will always push you to that next level while cheering you on to let you know you're absolutely killing it!

Q: What is your favorite way to decompress?

Pouring a big glass of red wine and putting together a cheese and charcuterie plate for myself, then enjoying both of those with no one bothering me while I make a big meal of pasta (usual suspect: some sort of creamy rigatoni) and bread. Either this or taking my dog on a long walk.

Q: What is your guilty pleasure?

A big ol' dirty martini. Also, getting lost in the eyes of Thomas Shelby (i.e. binging Peaky Blinders). Pair a dirty martini with getting lost in the eyes of Tommy and life has been made.

Q: What is your favorite non-fitness related hobby?

Hosting wine nights, dinner parties or anything involving friends gathering around food.

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