Lauren is a long-time student of yoga, beginning her practice at the age of 15 in Chicago, IL where she currently lives. Her life’s passion is teaching yoga but she will forever be a student as she continues to learn how yoga can be used to treat anxiety, depression and PTSD through her 500 hr YTT program. Lauren's classes at S3 are strength based and core focused, and you will surely leave sweaty and feeling blissed out.
Q: What can we expect on your class playlist?
Lauren is a big lover of music and you can always expect hip hop on her playlist.
Q: Where can we find you outside of class?
Exploring the city on the hunt for the best sushi.
Q: What is your guilty pleasure?
Reality TV...mostly Bravo.