Elite Instructor
Miami
Yoga Strength
Tia grew up in New Jersey before making the move to Miami in 2017 to play soccer at the University of Miami—and quickly fell in love with the city. Fitness has been part of her world for as long as she can remember, shaping not just her career but who she is today.
When she’s not leading a class, you’ll probably find her logging miles—Tia is an avid runner who has completed multiple half and full marathons. She believes fitness is more than just physical; it’s a way to strengthen the mind, build resilience, and create balance. Her goal is to inspire others to be their best selves—pushing hard in their workouts, enjoying life to the fullest, and celebrating every win, big or small.
For Tia, community is everything, and she believes S3 has the best one out there.
Q: What is your favorite inspirational quote?
Your only competition is your own potential.
Q: What’s your favorite non-fitness related hobby?
Finding the best sushi and DJ sets.
Q: Name your favorite sports team?
Philadelphia Eagles
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