Elite Instructor
Austin
Interval
Yoga Strength
Sydney is a Texas native who’s lived everywhere from the mountains of Denver to the beaches of Miami, with 8+ years of group fitness coaching experience. A former competitive dancer with a background in nutrition from the University of Texas at Austin, she’s passionate about movement and helping people feel strong and confident. Her classes are sweaty and rewarding - expect clear direction and all the jams! She loves Studio Three for its energy, community, and unbeatable vibe.
Q: What is your favorite inspirational quote?
Small efforts add up, then amplify - it doesn’t happen overnight.
Q: What is your favorite way to decompress?
Cooking homemade cookie skillets bc I'm a cookie monster at heart.
Q: What can students expect on your class playlist?
Energetic & upbeat - music that will get you movin' and groovin'