Elite Instructor
Chicago
YOGA FLOW
For Kate, her mat is where she creates space to slow down and practice living from a place of intention and love. positive benefits that the practice had on her mind, body, and heart. Kate strives to hold a safe space for students to come home to themselves through the physical, meditative, and spiritual elements of the practice. Kate classes are vinyasa based and have a wonderful blend of both challenge and fun.
Q: Who’s your favorite artist?
Trevor Hall
Q: What is one fact that people would be surprised to learn about you?
While I love Chicago and call it my home, I am originally from the west coast of Canada.
Q: What’s your favorite non-fitness related hobby?
I love to travel! I love meeting new people abroad, trying new foods and learning about other cultures and traditions.
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