Breezie J is from Ventura, California, and specializes in strength and functional mobility training. She is an ISSA certified personal trainer, ISSA sports performance, FMS level I certified and has been a competitive volleyball player and collegiate coach most of her adult life. Her passion for fitness started at a young age, and "aging gracefully" became the priority after she was able to heal a 10mm and 13mm herniation of her spine with functional movement and PT. Outside of teaching, she's world ranked in the top 10% of her age group in the Hyrox Racing circuit. Her biggest "why" for everything she does is her wife, her step-son, and her two dogs.
Q: What's the personal mantra you live by?
Enjoy the journey, we spend more time there then at the finish line.
Q: What is one fact that people would be surprised to learn about you?
I'm a huge country music fan, huge.
Q: What is your guilty pleasure?
Kettle cooked potato chips, sea salt or jalapeño.