Al Cairns

Al Cairns is originally from San Jose, CA and has spent the last 12 years coaching soccer—his first love when it came to movement and motivating others. About a decade ago, someone spotted his energy on the sidelines and suggested he try leading a group fitness class. He gave it a shot and never looked back. Al’s passion lies in building community and bringing people together through fitness. He believes there’s nothing better than creating connection in a space that encourages growth, effort, and joy. That’s exactly what drew him to Studio Three—a place that lives its values, supports its people, and fosters a true sense of belonging.

Q: What is your favorite inspirational quote?

Q: What is your favorite way to decompress?

Q: What’s your power song?