LAUREN BELLAGAMBA
YOGA TEACHER TRAINING INSTRUCTOR
CHICAGO
YOGA
Years Teaching: 12 years
Certifications:
My initial 200-hour training was a year-long program that provided me with a comprehensive understanding of various yoga lineages, including Hatha, Iyengar, Vinyasa, Ashanga, Yin Yoga, and Power Yoga. Throughout my career, I have also participated in numerous workshops and trainings focused on trauma-informed yoga therapy, prenatal yoga, myofascial release, anatomy, biomechanics, somatics, restorative yoga, philosophy, meditation, pranayama, sequencing, yoga nidra, the concept of the koshas, yoga for cancer, yoga for athletes, yoga therapy for depression, anxiety, and PTSD.
Teaching Philosophy:
My philosophy is the study of yoga transcends the confines of the mat. In my classes I strive to create an environment that encourages exploration, self-discovery, and mindfulness. I provide tools such as yoga postures, breathwork & meditation for self-regulation and cultivation of inner calm.
Ultimately through the practice of yoga and mindfulness I empower individuals to navigate life’s challenges with greater resilience and tranquility.
Motivation to be part of YTT:
My motivation for taking on a leadership role in yoga teacher training is the desire to foster the growth and development of students who want to deepen their knowledge of the practice and cultivate the skill set to teach all aspects of yoga. My hope is to create a learning environment that is supportive, inclusive, and empowering for students and future teachers.
Other Skills I Bring to Your Training:
In addition to my 12 years of experience in the yoga world, teaching in various settings and mentoring teachers in their professional development, I also have a background in finance. I have successfully built a business that includes programming, marketing, and the selling of workshops, trainings, and international retreats.
Furthermore, I have launched a sustainable on-demand yoga and mindfulness platform accessible to students globally. I am confident in my ability to guide teachers in cultivating a fulfilling and long-lasting career within the yoga industry.