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JESSICA SOCHA

PILATES TEACHER TRAINING INSTRUCTOR

CHICAGO
PILATES


Years Teaching:
1.5 years comprehensively certified in Pilates across all apparatuses, plus 10 years of rehab/personal training experience.

Certifications:
500-hour NPCP
Certified Athletic Trainer
LPTA

Teaching Philosophy:

I believe movement should empower everyday life, focusing on sustainable strength, alignment and mobility to help people feel strong, resilient and energized in their daily lives.

Motivation to be part of YTT:

I’m excited to share my passion and knowledge with aspiring instructors, empowering them to spread mindful movement and the power of Pilates throughout the community!

Other Skills I Bring to Your Training:

I bring a deep knowledge of anatomy, biomechanics and intentional movement to help trainees understand not just how to execute exercises, but why they work.