
EMI FREY
PILATES TEACHER TRAINING INSTRUCTOR
CHICAGO
PILATES
Years Teaching: 9 years
Certifications:
600 Comprehensive Pilates Certification from New York Pilates, PMA Nationally Certified Pilates Teacher, NASM Certified Personal Trainer, CFSC Level I, Pre/postnatal certified, Anatomy of Pilates continuing education
Teaching Philosophy:
Pilates is a method that teaches us how to move with joy, energy, and purpose for a better life. Pilates empowered me to become who I am today and transformed my perspective on my own body and the way it can move. It is an honor to help others learn and love Pilates the same way I have. My biggest goal for all my clients is for them to appreciate that movement is a tool that aligns us with our biggest dreams in life.
Motivation to be part of YTT:
Pilates is a method that must be respected and upheld in its true form. While fitness continues to boom, it's more important than ever to share the true foundations of Pilates. I also know firsthand that having the right people in your corner can change your life — it is a full circle for me to be able to pass down the knowledge that many of my teacher trainers and mentors gave to me.
Other Skills I Bring to Your Training:
I've had a robust fitness career that includes teaching Pilates in big group fitness settings, intimate private sessions, online and everything in between. I've been fortunate to work with many different clients, including professional athletes, celebrities, and dedicated Pilates enthusiasts. I'm so excited to help empower the next generation of Pilates instructors to begin their teacher training journey and embark on a new career that can truly transform their lives.
