About Monica Bright
As a 500hr (E-RYT) certified yoga instructor, one of Monica’s top priorities is to teach students how to move effectively and intelligently. As a life-long student she is diligent about training exclusively with master teachers in the industries of yoga, biomechanics, functional movement, and physiotherapy. She has travelled across the country and as far as Kerala, India accumulating over 1000 hours of continuing education. Thus, providing her with the unique skill of being equipped to aid in the identification of warning signs of poor movement patterns, which, over time, may lead to repetitive stress injuries. Monica is committed to engaging in and leading Teacher Trainings at various studios around Chicago, hosts yoga retreats in Mexico and the Caribbean and facilitates various movement workshops all with the objective of educating clients about their bodies
Q: What is one thing someone would be surprised to know about you?
I am Trinidadian, Danish and Venezuelan and I am currently in search of my extended family members who are spread all over the world!
Q: What is your favorite non-fitness activity?
Reading while at the beach while the sun warms my shoulders.
Q: What is one of your guilty pleasures?
Burning candles in every room of my house for as many hours as possible. On my days off this could amount to 12-14 hours!